KETO, VEGAN OR CARNIVORE! The Great Diet Debate

What should you really be eating to live a longer, healthier life? With so many conflicting opinions about nutrition, it's hard to know which foods actually support your health and which ones could be doing more harm than good. In this eye-opening podcast, Dr. James Krystosik (Dr. J) sits down with renowned cardiologist *Dr. Joel Kahn* to uncover the science behind healthy eating, heart disease prevention, and longevity. From plant-based nutrition to popular diets like Keto, Paleo, and Carnivore, we explore the benefits, risks, and misconceptions surrounding today's most talked-about eating habits. *In this episode, you'll discover:* What science tells us about eating for longevity How your food choices influence cardiovascular health The truth behind popular diets and nutrition trends Why some seemingly healthy eating habits may not be ideal for everyone The importance of whole foods and plant-based nutrition How smarter food choices can support your long-term health Dr. Joel Kahn brings decades of experience in cardiology and preventive medicine to this important conversation, helping separate nutritional facts from popular diet myths. At Living Proof of Anti-Aging, Dr. J believes that lasting health begins with understanding the root causes of disease and making informed lifestyle choices. *Your food choices today can influence your health for years to come.* Watch the full conversation and discover how to make better decisions about what you put on your plate!