The number one excuse for not exercising…time. Today on The Other Side of Medicine Dr. Krystosik and his guest, Rick Branos will provide a practical solution for busy people. 2 Days to Fitness is a streamlined fitness plan for those who have found it impossible to find quick, easy and effective workouts for busy people. Reliable and effective information for busy overweight, de-conditioned individual who’s primary concern is fitness and health is next to impossible to find.
Setting realistic expectations of only 2 workouts a week allows one to fit this program into their lifestyle. 2DF’s training method takes advantage of the fact that the body is genetically wired for adversity. This knowledge has led us to specific “Primal Triggers” that evoke a response by the body to protect itself, to survive, to use energy more efficiently. One of these “triggers” is short intense workouts which taps into the fat stores effectively through “protein synthesis”. Join me and my special guest Rick Branos, creater of “2 Days to Fitness,” to learn about this amazing plan to get you fit and trim for life.