Manuka honey is a very special type of honey primarily known for its medicinal properties. It is produced by bees that gather nectar from the Manuka tree (Leptospermum scoparium) native to New Zealand and parts of Australia. Manuka honey is distinct from regular honey because iit contains a compound called methylglyoxal (MGO), which is believed to be responsible for many of its health benefits.
Manuka honey is often used as a natural remedy for various health issues, including:
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Wound healing: Manuka honey has been used topically to help with wound healing and to promote the healing of cuts, burns, and ulcers.
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Sore throat and cough: Some people use Manuka honey as a home remedy to soothe a sore throat and alleviate cough symptoms.
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Digestive health: Manuka honey is sometimes consumed to support digestive health and alleviate issues like acid reflux.
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Skin conditions: It is also applied to the skin to address conditions like acne and eczema.
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Immune support: Researchers found Manuka honey activate and increase mediators of the immune system to help fight bacteria and viruses.
CAUTION: Not all Manuka honey is created equal. The quality and effectiveness of Manuka honey can vary based on its unique grading system, which measures the level of MGO. Look for honey with a certified UMF (Unique Manuka Factor) rating, which indicates its purity and quality.
However, Manuka honey is also used in culinary applications. It has a distinct flavor and can be used in recipes for baking, marinades, dressings, and more. Many people enjoy its unique taste in various food and beverage preparations.
So, in summary, Manuka honey is a food and a medicine, depending on how it is used. It is most commonly associated with its potential health benefits and is often used as a natural remedy, but it can also be incorporated into culinary dishes for its flavor.
Join me and my guest Mike Everly, and Shawn Seale from Bees and Trees Honey tonight and find out much more about the benifits of this superfood. Learn how to make sure you are getting the best Manuka honey.