🌱 What Is the 90-Day Program to Digestive Wellness?

It’s a transformational health journey designed to:

• Repair the gut lining

• Rebalance the microbiome

• Restore digestive strength

• Reduce inflammation

• Eliminate hidden food triggers

• Normalize bowel movements

• Improve energy, mood, and metabolism

This program combines functional medicine, nutritional therapy, and clinical lifestyle strategies to fix the root cause of digestive problems—not just the symptoms.

Think of it as a 90-day reboot for your digestive system and a roadmap for lifelong gut health.

💡 How the Program Works

1. Personalized Assessment

We start with a deep dive into your digestive symptoms, diet, lifestyle, triggers, and health history.
You’ll complete my Gut 911 Health Assessment, so we know exactly what your body needs.

2. The 90-Day Blueprint (Step-by-Step Plan)

You’ll receive a simple, actionable blueprint broken into three phases:

PHASE 1 — Detox & Reset (Days 1–30)

• Reduce inflammation

• Remove irritating foods

• Stop gas, bloating, and cramping

• Activate natural detox pathways

• Begin repairing gut lining

This phase quickly calms your digestive system and clears the “internal clutter” so healing can begin.

PHASE 2 — Repair & Restore (Days 31–60)

• Heal the gut barrier

• Restore healthy microbiome balance

• Strengthen digestive enzymes & stomach acid

• Improve nutrient absorption

• Reduce cravings through gut-brain reset

Most people see major improvements here—better digestion, improved mood, more energy, and less bloating.

PHASE 3 — Rebuild for Life (Days 61–90)

• Identify hidden food intolerances

• Optimize daily habits

• Support liver, pancreas & gallbladder

• Build a gut-friendly lifestyle that lasts

• Develop long-term eating patterns

This is where long-term success is locked in.

📦 What’s Included in the Program

✔ Weekly video lessons from Dr. Krystosik

Simple, digestible modules teaching you exactly what to do.

✔ Gut-Healing Meal Plans & Recipes

Anti-inflammatory, easy-to-follow, and personalized.

✔ Targeted Supplement Protocol

Natural support for enzymes, microbiome balance, and gut healing.

✔ Food Reintroduction System

Discover exactly which foods your gut can and cannot tolerate.

✔ Daily Habits Blueprint

Movement, sleep, stress reduction, and detox strategies that work.

✔ Progress Check-Ins

Track improvements in digestion, energy, mood, and more.

✔ Support & Accountability

Access to my team and guided support throughout the 90 days.

✨ Who This Program Is For

This program is for you if you struggle with:

• IBS (gas, bloating, diarrhea, constipation)

• SIBO

• Acid reflux

• Leaky gut

• Fatigue, brain fog, low mood

• Stubborn weight gain or belly bloat

• Food sensitivities

• Sugar cravings

• Skin issues (eczema, acne, rashes)

If digestive distress has become normal for you — this program will change that.

🔥 Why This Program Works (When Others Fail)

Most gut programs fail because they only scratch the surface.
They don’t:

❌ Heal the gut lining
❌ Address enzyme or stomach acid deficiencies
❌ Remove hidden food triggers
❌ Balance the microbiome
❌ Support detox and inflammation
❌ Use a step-by-step, doctor-guided system

My program is different because it’s built around:

✔ 30+ years of clinical success

✔ Functional medicine principles

✔ Scientific research on the microbiome

✔ Simple, daily actions anyone can follow

This is not a band-aid.
This is root-cause healing.

💬 What People Experience in 90 Days

Most participants report:

⭐ Less bloating
⭐ More regular bowel movements
⭐ Better energy
⭐ Clearer thinking
⭐ Fewer cravings
⭐ Better sleep
⭐ A flatter stomach
⭐ Better mood and less anxiety
⭐ Improved immunity
⭐ Healthier skin

Your gut affects every system in the body — fix the gut, fix your life.

🎯 Your Next Step

Click below to get started on the journey to:

✔ Pain-free digestion
✔ A healthy gut
✔ A stronger immune system
✔ A calmer mind
✔ A slimmer, healthier body

👉 Join the 90-Day Program to Digestive Wellness

Need Help Deciding?

Schedule consultation with Dr. Krystosik : https://calendly.com/ibscure/60min