🌱 What Is the 90-Day Program to Digestive Wellness?

Once you have gone through the process of the Discovery Consultation, and the Comprehensive Consultation, the next step on your journey back to health is the 90 Day Program. It’s a life changing health journey designed to:

• Repair the lining of the gut

• Rebalance the microbiome (the beneficial gut bacteria)

• Restore digestive health

• Reduce inflammation

• Eliminate hidden food sensitivities and hidden food allergies

• Normalize bowel movements

• Improve energy, mood, and metabolism (weight loss will occur without extra effort)

This program combines functional medicine, nutritional therapy, and proven clinical lifestyle strategies to fix the root cause of digestive illness—not just the symptoms.

Think of it as a 90-day reboot for your digestive system and a roadmap for lifelong gut health.

💡 How the Program Works

1. Personalized Assessment

You’ll start with a simple Gut 911 Health Assessment. Then we will move into a deep dive into your health history with several questionnaires, an a careful evaluation of your diet, lifestyle, symptom triggers. These tools will enable me to deliver you a personalized plan so you can get what your body needs to repair and heal itself.

2. The 90-Day Blueprint (Step-by-Step Plan)

You’ll receive a simple, actionable blueprint broken into three phases:

PHASE 1 — Detox & Reset (Days 1–30)

• Reduce inflammation

• Remove refined, processed foods, introduce foods and superfoods

• Dramatically reduce or stop gas, bloating, and cramping

• Activate natural detox pathways

• Begin repairing gut lining

• Identify hidden food allergies and intolerances
• Nutritional supplements to restore the gut
• Introduce stress management and mindfulness techniques

This phase quickly calms your digestive system and clears the “internal clutter” so healing can begin.
Symptoms start to melt away here.

PHASE 2 — Repair & Restore (Days 31–60)

• Heal the gut barrier, the lining of the gut

• Restore healthy microbiome balance, eliminate harmful microorganismsce

• Strengthen digestive enzymes & stomach acid

• Improve nutrient absorption

• Reduce cravings through gut-brain reset

Most people see major improvements or a complete resolution of their symptoms during this phase—better digestion, improved mood, more energy and clearer thinking.

PHASE 3 — Rebuild for Life (Days 61–90)

• Optimize daily habits

• Support liver, pancreas & gallbladder

• Build a gut-friendly lifestyle that lasts

• Develop long-term eating patterns

This is where long-term success is locked in.

📦 What’s Included in the Program

✔ Weekly video lessons from Dr. Krystosik

Simple, digestible information to help you on your journey back to health.

✔ Gut-Healing Meal Plans and Recipes Taken from Carbs from Heaven, Carbs from Hell Book

Anti-inflammatory, easy-to-follow, and personalized.

✔ Targeted Supplement Protocol

Personalized nutritional support for your specific nutritional deficiencies, gut repair, microbiome balance, and gut healing.

✔ Food Reintroduction System

When and how to re-introduce foods back into your diet after the three-month elimination
allergy free diet.

✔ Daily Habits Blueprint

Strategies for movement, sleep, stress reduction, and detoxification that work.

✔ Progress Check-Ins

Track improvements in symptoms, digestion, energy, mood, and more. Prescribe  modifications as needed.

✔ Support & Accountability

Access to Dr. Krystosik and the Gut 911 Rx community for guided support throughout the 90 days and beyond.

✨ Who This Program Is For

This program is for you if you struggle with:

• IBS (gas, bloating, diarrhea, constipation)

• SIBO: small intestine bacterial overgrowth

• Inflammatory Bowel Diseases

• Acid reflux

• Leaky gut

• Fatigue, brain fog, low mood

• Stubborn weight gain or belly bloat

• Food sensitivities

• Sugar cravings

• Skin issues (eczema, acne, rashes)

If digestive distress have become a normal part of your life— this program will enable you to say goodbye to digestive illness.

🔥 Why This Program Works (When Others Fail)

Most gut programs fail because they only scratch the surface.
They don’t:

❌ Heal the gut lining
❌ Address enzyme or stomach acid deficiencies
❌ Remove hidden food triggers
❌ Identify the specific harmful microorganisms living inside your gut
❌ Support detoxification properly and address the underlying causes of inflammation
❌ Use a step-by-step, doctor-guided system

Dr. Krystosik’s program is different because it’s built around:

✔ 35+ years of clinical success

✔ Proven functional medicine principles

✔ The latest scientific research on the microbiome and gut health

✔ Simple, daily actions anyone can follow

This is not a band-aid.
This is root-cause healing.

💬 What People Experience in 90 Days

Most participants report:

⭐ Significantly less or no more bloating, gas or indigestion
⭐ Regular bowel movements
⭐ Sustainable energy throughout the day
⭐ Clearer thinking
⭐ Fewer or no more nagging food cravings
⭐ Better sleep
⭐ A flatter stomach
⭐ Better mood and less anxiety
⭐ Improved immune system health with little or no sickness
⭐ Healthier skin

Your gut affects every system in the body — fix the gut, fix your life.

🎯 Your Next Step

Click below to get started on the journey to:

✔ Pain-free, healthy gut
✔ A stronger immune system
✔ A calmer mind
✔ A slimmer, healthier body

👉 Join the 90-Day Program to Digestive Wellness

Need Help Deciding?

Schedule consultation with Dr. Krystosik : https://calendly.com/ibscure/60min