What to Expect?

This isn’t another diet book.
It’s a life-changing manual that teaches you exactly which carbs nourish your microbiome, stabilize blood sugar, reduce cravings, and boost energy—and which carbs trigger inflammation, weight gain, bloating, fatigue, and insulin resistance.

You’ll discover the real difference between Carbs From Heaven (healing, fiber-rich, microbiome-supporting foods) and Carbs From Hell (the addictive, inflammatory, ultra-processed carbs destroying America’s health).

By the end, you’ll know precisely what to eat to feel good again.

Learning goals

1. Decode the Truth About Carbs

   Understand why some carbs act like medicine—while others behave like poison.

   Heal Your Gut Naturally

   Learn how fiber-rich “heavenly carbs” feed good bacteria, create SCFAs, reduce bloating, and strengthen your immune system.

   Fix Blood Sugar & Cravings

   See how “carbs from hell” spike insulin, store fat, fuel inflammation, and keep you hungry even after meals.

   Discover Dr. Krystosik’s Carb Classifications

   Use his simple, practical system to identify which carbs help you lose weight and which sabotage your progress.

   Rebuild Metabolism & Energy

   Learn the foods that restore metabolic health, burn fat faster, and support healing on a cellular level.

What You Will Learn

• Why carbs are NOT the enemy—the wrong carbs are.

• The hidden domino effect bad carbs have on digestion, hormones, inflammation, and chronic disease.

• The gut–brain connection behind your cravings—and how to shut off the “carb addiction” circuit naturally.

• How “Carbs From Heaven” like beans, vegetables, whole fruits, and resistant-starch foods can rebalance your microbiome in days.

• How to build meals that stabilize blood sugar, eliminate afternoon crashes, support weight loss, and enhance mental clarity.

• Why eliminating all carbs is dangerous—and how the right carbs protect the heart, brain, and gut.

This book gives you freedom—not restriction.
Clarity—not confusion.
And a simple blueprint to transform your health through the power of nature’s best carbohydrates.

Food can be your greatest medicine—or your slowest poison.

Dr. Krystosik helps overwhelmed, sick, tired, and overweight people REPAIR their gut, RENEW their minds, and REGENERATE their health. He has helped more than 20,000 patients reclaim their health to improve their work, home, and play productivity and become independently healthy.