What to Expect

In just one week, you’ll learn to interpret what’s coming out of you—and why it might be the most honest health report you’ll ever get. You’ll track your bowel movements (yes, daily!), learn what’s normal and what’s not, and discover powerful natural solutions to help you get “moving” in the right direction.

“Your poop is your daily diagnostic tool—it never lies. Let’s use it to heal your gut and energize your life.”

Learning Goals

• Decode Your Digestive Health: Understand what healthy stool should look, smell, and feel like—and what warning signs to watch for.

• Track to Transform: Use Dr. Krystosik’s daily Poop Tracker to monitor stool frequency, consistency, color, and timing.

• Test Your Transit Time: Learn how to perform and interpret the corn test or charcoal test to evaluate digestive speed and detox function.

• Make Gut-Friendly Fixes: Learn which foods, habits, and supplements help eliminate constipation, gas, diarrhea, and bloating—fast.

• Take Control Naturally: Start rebuilding your gut health using whole foods, fiber, hydration, stress relief, and targeted natural remedies.

What You Will Learn

• Why going once a day isn’t always ideal—and what your body is really asking for.

• How “carbs from heaven” like leafy greens and legumes can sweep your colon clean.

• What your poop reveals about food allergies, inflammation, liver overload, and more.

• How to reset your digestive rhythm using Dr. Krystosik’s 7-day anti-bloat nutrition plan.

• How laughter, deep breathing, and proper hydration can speed up your gut’s healing process.

“When your bowels flow, your energy, mood, and immune system go—up!”
—Dr. James D. Krystosik

This isn’t a gimmick. It’s real, evidence-based, and fun. By the end of this challenge, you’ll have more clarity in your gut—and your mind.
Get ready to flush out toxins, restore ease, and say goodbye to sluggish digestion for good.

Let’s do this. One week. One gut. A whole new you.